Jesteśmy przygotowani do owocowej uczty w naszej szkole. W ramach szkolnych dni promujących zdrowie rozłożymy nasze stoisko na głównym holu. Będziemy częstować owocowymi przekaskami. Mamy też kilkaset ulotek promujących zdrowe odżywianie, owoce i projekt European Fruit Museum. Przygotowaliśmy przepisy na owocowe dania i napoje, przy których realizacji w domu nasi uczniowie będą łączyć przygotowanie zdrowych przekąsek z powtarzaniem zwrotów w języku obcym :) Zapraszamy 21 maja 2014 w godz.10 - 13 !
FRUIT SALAD WITH HONEY
Ingredients:
Ø 1 apple
Ø 1 pear
Ø 1 orange
Ø a few strawberries
Ø 2 tablespoon honey
How to
make:
Ø wash
fruits,
Ø
peel an
apple, a pear and an orange and slice them,
Ø
put the
fruits into a bowl and add strawberries;
Ø
add honey and mix everything,
! can be served with cream or icecream
LEMON SORBET
Ingredients:
Ø
6 lemons
juice
Ø
1 lemon
grated peel
Ø
6
teblespoons powder sugar
Ø
50 ml
water
How to
make:
Ø
put lemon
juice, lemon peel and sugar into a mixing bowl,
Ø
mix them
till they are smooth mixture,
Ø
pour the
mixture into a bowl and put into the freezer for 2-3 hours,
Ø
then mix
it again with 50 ml water for about 3-5 minutes,
Ø
freeze
again.
! can be served with other fruits
STRAWBERRY SHAKE
Ingredients:
Ø
about 7
big strawberries,
Ø
2 glasses
milk,
Ø
2
tablespoons sugar,
Ø
4 ice
cubes
How to
make:
Ø
wash
strawberries and put them into a bowl,
Ø
add milk
and sugar,
Ø
mix
everything till smooth mixture,
Ø
puor the
mixture into glasses and put into a fridge for 20 minutes
Ø
serve with ice
SIMPLE FRUIT SALAD
Ingredients:
Ø 1 cup strawberries
Ø 1cup cherries
Ø ½ cup blueberries
Ø ½ red apple
Ø ½ peach
Ø 1 kiwi
Ø 2 tablespoon lemon juice
How to make:
Ø
Wash
all of your fruits,
Ø
Halve your cherries,
Ø
Chop
the strawberries, red apple, peach, and kiwi into pieces,
Ø
Place
all the fruit in a bowl,
Ø
Add
lemon juice, mix and serve.
BAKED BANANAS
Ingredients:
Ø 4 firm bananas
Ø 1 tablespoon plus 2
teaspoons melted butter
Ø salt
Ø 2 to 3 tablespoon firmly packed brown sugar
How to make:
Ø preheat oven to 375°,
Ø peel bananas and place in a
baking dish,
Ø brush generously with butter and sprinkle lightly with salt,
Ø sprinkle brown sugar over bananas,
Ø bake for 15 to 18 minutes, or until bananas are tender,
Ø serve with syrup or a dessert sauce.
FRUIT COMPOTE
Ingredients:
Ø ¾ cup water
Ø ½ cup sugar
Ø 2 teaspoon lemon
juice
Ø 1 cup chopped fruit
How to make:
Ø bring the water, sugar and lemon juice to the boil,
Ø add the chopped fruit and cook over a low heat until syrup and the fruit
is soft and beginning to break down,
Ø take the compote off the heat and cool before using,
Ø store in the fridge for up to three days.
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